Weigh In record (no journal entry) for 26 June 2024
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53.7 kg
Lost so far: 4.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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317 kcal
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Fat: 22.23g | Prot: 20.12g | Carbs: 10.68g.
Lunch: Telur, Kikkoman Saus Teriyaki Lada Hitam, Filma Minyak Goreng, Saori Saos Tiram, Buncis. Dinner: Kacang Almond Panggang Kering (tanpa Tambahan Garam). more...
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Losing 0.2 kg a Week
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