Weigh In record (no journal entry) for 26 January 2016
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85.3 kg
Lost so far: 1.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2016:
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1470 kcal
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Fat: 78.76g | Prot: 78.29g | Carbs: 108.20g.
Breakfast: SPAR 2% Low Fat Milk, Kellogg's All Bran Hi-Fibre, Nestle Ricoffy. Lunch: Woolworths Beef Steak Pie. Dinner: Broccoli, Chicken Breast, Cooked Mushrooms (Fat Added in Cooking), PnP Fresh Cream. Snacks/Other: Peaches, Cadbury Dairy Milk. more...
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Gaining 0.7 kg a Week
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