Weigh In record (no journal entry) for 26 June 2024
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78 kg
Lost so far: 9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1602 kcal
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Fat: 82.37g | Prot: 72.85g | Carbs: 142.30g.
Breakfast: Kue Bulan. Lunch: Mentimun (dengan Kulit), Dendeng Sapi, Nasi Goreng. more...
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Gaining 0.3 kg a Week
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Ayah_Gavin's Weight History
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