Weigh In record (no journal entry) for 26 June 2024
|
161.8 kg
Lost so far: 29.7 kg.
Still to go: 82.3 kg.
Diet followed: Reasonably Well.
|
|
2250 kcal
|
Fat: 98.85g | Prot: 199.69g | Carbs: 147.66g.
Lunch: 香菇, 五香豆乾, 雞蛋（整個）, 台糖 大豆沙拉油, 豆芽菜, 地瓜, 雞胸肉. Dinner: 香菇, 台糖 大豆沙拉油, 小白菜, 豆干, 雞蛋（整個）. Snacks/Other: 義美 熱狗麵包, 糖村 娃娃花生酥糖. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chienchienlinliu's Weight History
|