Weigh In record (no journal entry) for 25 June 2024
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83.9 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Poorly.
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360 kcal
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Fat: 4.50g | Prot: 72.00g | Carbs: 9.00g.
Lunch: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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Gaining 0.1 kg a Week
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