Weigh In record (no journal entry) for 25 June 2024
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61.9 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2409 kcal
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Fat: 44.74g | Prot: 230.73g | Carbs: 261.18g.
Breakfast: Star Nutrition Creatine Monohydrate, Huevo, HSN Sports Evowhey 2.0 Chocolate Blanco, Pan de Centeno, Hacendado Lomo Embuchado. Lunch: Pechuga de Pollo a la Plancha, Hacendado Macarrones. Dinner: Hacendado Yogur de Proteinas Mango Maracuyá, Brócoli, Patatas Cocidas, Hamburguesa Casera. Snacks/Other: HSN Sports Evowhey 2.0 Chocolate Blanco, Mercadona Crema de Cacahuete, Hacendado Leche + Proteinas, Eco-Salim Cornflakes Ecologicos. more...
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2199 kcal
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Exercise:
Gym - 1 hour and 3 minutes, Andar - 1 hour and 30 minutes, Resting - 13 hours and 27 minutes, Sleeping - 8 hours. more...
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Gaining 1.5 kg a Week
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DSalla10's Weight History
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