Weigh In record (no journal entry) for 25 June 2024
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57.9 kg
Lost so far: 2.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1718 kcal
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Fat: 57.54g | Prot: 118.01g | Carbs: 187.10g.
Breakfast: Tempe Goreng Tepung, Selada Kol, Ayam Goreng, Kecambah, Sohun, Nasi Putih, Cappuccino. Lunch: Telur Rebus, Puro WPI Choco Malt. Dinner: Pepaya, Biokul Yogurt Plain, Tahu Goreng, Sayur Tahu Toge, Nasi Putih, Dada Ayam. Snacks/Other: Martabak Manis. more...
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steady weight
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namanyajugausaha's Weight History
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