Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Dhruvalshah
Journal
25 Jan 16
Dhruvalshah's Journal, 25 Jan 16
Dhruvalshah's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 25 January 2016
90.7 kg
Lost so far:
0 kg
.
Still to go:
21.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 January 2016:
943 kcal
Fat: 23.25g | Prot: 42.79g | Carbs: 147.36g.
Breakfast:
Almonds.
Lunch:
truRoots Sprouted Lentil Trio.
Dinner:
White Rice, Trader Joe's Lentil Soup with Vegetables.
Snacks/Other:
Navels Oranges, Cereal (Cooked).
more...
3047 kcal
Exercise:
Yoga - 30 minutes, Resting - 10 minutes, Driving - 20 minutes, Elliptical - 15 minutes, Treadmill - 35 minutes, Sitting - 6 hours and 20 minutes, Sleeping - 15 hours and 50 minutes.
more...
Losing 0.3 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Dhruvalshah's Weight History
View Complete History