Weigh In record (no journal entry) for 25 June 2024
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75.5 kg
Lost so far: 3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1636 kcal
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Fat: 56.03g | Prot: 67.32g | Carbs: 190.04g.
Breakfast: Milch 1,5%, Leicht und Fit Camembert , Getoastetes Weißbrot, Mischkornbrot, Tee, Frischkäse, Marmelade, Trockene oder Harte Salami. Lunch: Magerquark, Pflaumen, Milch 1,5%, Neukircher Zwieback. Dinner: Weißer Tafelwein, Gemischter Salat mit Dressing, Bofrost Bratkartoffeln, Paniertes Schnitzel. Snacks/Other: Milch 1,5%, Jütro Mix für Grüne Smoothies Green Power. more...
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2204 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 12 minutes, Sitting - 5 hours, Sleeping - 8 hours, Resting - 9 hours and 38 minutes, Stairs (Climbing Stairs) - 10 minutes, Walking (slow) - 2/mph - 1 hour. more...
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Losing 0.2 kg a Week
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