Weigh In record (no journal entry) for 25 June 2024
|
79.4 kg
Lost so far: 3.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
|
1258 kcal
|
Fat: 61.01g | Prot: 90.98g | Carbs: 89.36g.
Breakfast: Café com Açúcar. Lunch: Copacol Filé de Tilápia, Tomates Cereja, Abobrinha Refogada, Banana, Ovo. Dinner: Coqueiro Sardinhas com Molho de Tomate, Piracanjuba Requeijão Cremoso com Amido, Tirol Queijo Mussarela (18g), Heinz Maionese, Molho de Tomate, Peito de Frango, Pullman Pão de Forma Artesano Integral. Snacks/Other: Ameixas. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
silviooa's Weight History
|