Weigh In record (no journal entry) for 24 June 2024
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84.6 kg
Lost so far: 5.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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2498 kcal
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Fat: 101.81g | Prot: 156.61g | Carbs: 238.00g.
Breakfast: SPAR Skyr, Knusperone Knuspermüsli Schoko, Honig. Lunch: Whey Protein, Banane, Happy Harvest Langkorn Reis, Sonnenblumenöl, Zwiebeln, Hofer Schopf Steaks. Dinner: Felix BBQ-Original Sauce, Hofer Schopf Steaks , Kaisersemmel, Zipfer Hell Alkoholfrei. Snacks/Other: Ottakringer Alkoholfrei Radler Zitrone Minze. more...
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Losing 0.1 kg a Week
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Voltilam's Weight History
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