Weigh In record (no journal entry) for 25 June 2024
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86.1 kg
Lost so far: 0 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 42.41g | Prot: 62.29g | Carbs: 147.81g.
Breakfast: Brown Bread, Tea with Semi-Skimmed Milk, Sesame Oil , Woolworths Cooked & Peeled Small Prawns, Egg (Whole) . Lunch: Tangerines (Mandarin Oranges), Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Pakco Curried Chillies, I&J Light & Crispy Crumbed Hake Fillet Portions. Dinner: KOO Butter Beans, Clover Butro, Brown Bread, Red Table Wine . Snacks/Other: Pickled Herring in Cream Sauce, Woolworths Rosemary Crackers, Coffee with Milk, Bananas . more...
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Gaining 1.4 kg a Week
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Laura_4868's Weight History
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