Weigh In record (no journal entry) for 25 June 2024
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77.7 kg
Lost so far: 10 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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870 kcal
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Fat: 28.20g | Prot: 44.25g | Carbs: 115.49g.
Breakfast: REWE Bio Hafermilch, Kaffee. Lunch: Gouda oder Edamer, Käse, Line 8 Käseecken, Wasa Rustikal, Wasa Knäckebrot Vollkorn. Dinner: REWE Bio Kefir Drink. Snacks/Other: Nektarinen. more...
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steady weight
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sassaengel's Weight History
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