Weigh In record (no journal entry) for 25 June 2024
|
84 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1547 kcal
|
Fat: 45.52g | Prot: 197.20g | Carbs: 79.47g.
Breakfast: Banana Nanica, Quaker Aveia em Flocos, Body Action Isolate Whey Gold, Ovo (Inteiro). Lunch: Filé de Frango Grelhado. Dinner: Brócolis Cozido, Carne Moída Refogada, Arroz Branco (Cozido). Snacks/Other: Queijo Branco, Body Action Isolate Whey Gold. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PedroPirani's Weight History
|