Weigh In record (no journal entry) for 25 June 2024
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72.6 kg
Lost so far: 35 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1557 kcal
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Fat: 55.15g | Prot: 48.52g | Carbs: 209.45g.
Breakfast: Ja! Joghurt 1,5%, Auchan Haferflocken Vollkorn, Dovgan Gezuckerte Kondensmilch, Gut & Günstig H-Vollmilch 3,5% Fett, Wassermelone. Lunch: REWE Beste Wahl Sonnenblumenkernbrot, Gurke (Geschält), Kartoffeln, Weißes Weizenmehl (Allzweck), Zwiebeln, Olivenöl, Ei. Dinner: Lidl Grüne Oliven ohne Stein, REWE Beste Wahl Sonnenblumenkernbrot, Edeka Bio Reiswaffeln Natur, Tomatenmark, Zwiebeln, Olivenöl. Snacks/Other: Fair Dunkle Schweizer Bio-Schokolade 70%, Kaiku Protein Trinkjoghurt, Entrahmte H-Milch 0,1% Fett. more...
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1903 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Housework - 5 minutes, Elliptical - 5 minutes, Sleeping - 6 hours and 45 minutes, Resting - 16 hours and 15 minutes, Walking (slow) - 2/mph - 40 minutes. more...
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Gaining 2.1 kg a Week
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Fritzlore's Weight History
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