gastello2022's Journal, 25 Jun 24

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Weigh In record (no journal entry) for 25 June 2024

105.8 kg Lost so far: 0 kg. Still to go: 25.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2024:

1096 kcal

Fat: 44.43g | Prot: 43.15g | Carbs: 135.89g. Breakfast: Печенье. Lunch: Вафли, Хлебцы Молодцы Хлебцы Цельнозерновые Пшенично-Ржаные, Желтый Сладкий Перец, Красный Перец, Гречка Отварная. Dinner: Лагман. Snacks/Other: Вафли, Мандарин. more...

2722 kcal

Exercise: Сжигание калорий🍬 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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