Weigh In record (no journal entry) for 25 June 2024
|
55 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1590 kcal
|
Fat: 61.44g | Prot: 83.66g | Carbs: 164.28g.
Breakfast: 桂格(Quaker) 桂格美味三合一麥片特濃牛奶, 瑞穗 全脂鮮乳 (230毫升). Lunch: 果凍（所有口味）, 馬鈴薯沙律加雞蛋, 紅燒豆腐, 炒豬肝, 7-11 爆炒滷雞胗, 麥當勞 (McDonald's) 醣醋醬, 麥當勞 (McDonald's) 麥克雞塊(6塊). Dinner: 全聯 鳳梨, 原味時代 左宗棠雞 (120克), 油爆蝦, 三商巧福 皮蛋豆腐, 涼皮, 瑞穗 全脂鮮乳 (230毫升). more...
|
Losing 0.4 kg a Week
|
|
aoitsukasa's Weight History
|