Weigh In record (no journal entry) for 24 June 2024
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70.1 kg
Lost so far: 7.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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801 kcal
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Fat: 14.84g | Prot: 100.24g | Carbs: 63.90g.
Breakfast: Herbalife Personalized Protein Powder, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Tumis Pakcoy, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kentang Rebus. Dinner: Susu Almond, Tumis Pakcoy, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Leci, Pepaya. more...
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Losing 4.2 kg a Week
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gardinacitraayu's Weight History
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