Weigh In record (no journal entry) for 23 June 2024
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70.7 kg
Lost so far: 7.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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654 kcal
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Fat: 6.70g | Prot: 55.75g | Carbs: 92.00g.
Breakfast: Herbalife Personalized Protein Powder, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Bango Kecap Manis, Saus Teriyaki, Buncis, Wortel Dimasak, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kentang Rebus. Dinner: Ceres Meses, Herbalife F1 Shake Mix Dutch Chocolate. Snacks/Other: Buah Pir. more...
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Losing 1.4 kg a Week
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gardinacitraayu's Weight History
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