Weigh In record (no journal entry) for 25 June 2024
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57.1 kg
Lost so far: 8.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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624 kcal
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Fat: 18.81g | Prot: 42.23g | Carbs: 73.88g.
Breakfast: SPAR Weiße Bohnen, SPAR Natur Pur Bio-Bulgur, Gekochte Linsen. Lunch: Happy Harvest Haselnüsse Gerieben & Geröstet , Pfirsich, Spar Apfel. Dinner: Tomaten, Zucchini, Landgut Feines Hühnerfilet, Grüner Blattsalat, SPAR Karotten, Brokkoli. more...
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Gaining 3.5 kg a Week
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