Weigh In record (no journal entry) for 25 June 2024
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97.5 kg
Lost so far: 8.2 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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2193 kcal
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Fat: 67.13g | Prot: 159.90g | Carbs: 262.30g.
Breakfast: Greippi, Apetit Vihannessekoitus, Paprika (Punainen), Jenkki Polka Mint, Milbona Cottage Cheese. Lunch: Snellman Naudan Luuton Keittoliha. Dinner: Kirsikka, Mantelit, Olvi Muteman Premium Ginger Beer, Creme Bonjour Ruohosipuli Tuorejuusto 15%, Vaasan Koulunäkki Kunto. Snacks/Other: Bullseye Meats Beef Jerky, Hunaja, Pensasmustikka, Maitokolmio Fit Pehmeä Rahkajogurtti, Valio Keittiön Kreikkalainen Jogurtti. more...
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Gaining 7.7 kg a Week
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casa_blanca's Weight History
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