Weigh In record (no journal entry) for 25 January 2016
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89.3 kg
Lost so far: 0.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2016:
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1449 kcal
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Fat: 60.23g | Prot: 115.85g | Carbs: 103.24g.
Breakfast: Pınar Ayran, Pişmiş Yumurta Beyazı, Yağsız Kızarmış Yumurta, Nimet Kepekli Tost Ekmeği, Hardline Whey 3 Matrix. Dinner: Muz, Bim Gof Gof, Pınar Ayran, Keskinoğlu Piliç Sosis, Kavrulmuş, Izgara veya Fırında Tavuk Baget. Snacks/Other: Dost Yarım Yağlı Süt, Hardline Whey 3 Matrix. more...
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Losing 1.1 kg a Week
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synthopsis's Weight History
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