Weigh In record (no journal entry) for 25 June 2024
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81.9 kg
Lost so far: 0 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 50.21g | Prot: 42.42g | Carbs: 195.40g.
Breakfast: Aoka Roti Gulung Coklat, Stroberi, Nanas. Lunch: Bimoli Minyak Goreng, Gula Pasir, Bango Kecap Manis, Uleg Sambal Rawit, Telur Dadar, Nasi Putih, Daun Bawang, Wortel, Bayam, Jagung Manis Kuning. Dinner: Telur Rebus, Telur Dadar, Nasi Putih, Pepaya, Bango Kecap Manis, Bayam, Jagung Manis Kuning. Snacks/Other: Jagung Manis Kuning, Stroberi. more...
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Losing 1.2 kg a Week
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Nurdina_idha's Weight History
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