Weigh In record (no journal entry) for 17 June 2024
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100.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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2416 kcal
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Fat: 85.60g | Prot: 119.04g | Carbs: 288.05g.
Breakfast: Manteiga (com Sal), Pão Francês, Coca-Cola Coca-Cola, Pif Paf Presunto, Sadia Mussarela, Ovo Mexido. Lunch: Coca-Cola Coca-Cola, Estrogonofe de Frango, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Alface, Sadia Mussarela, Patê de Atum, Pão Integral, Pão Francês, Coca-Cola Coca-Cola, Sadia Mussarela, Estrogonofe de Frango. more...
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2830 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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José Nilton Brandão's Weight History
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