Weigh In record (no journal entry) for 24 June 2024
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89.9 kg
Lost so far: 32.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 42.98g | Prot: 110.71g | Carbs: 121.76g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Premier Nutrition Chocolate Almond Cereal, Green Tea, Great Value Hard Boiled Eggs. Lunch: Chiquita Banana, Cooked Salmon. Dinner: Mashed Potato, Essential Everyday Broccoli Florets, Cooked Salmon. Snacks/Other: Kroger Crunchy Oats & Honey Granola Bar, Watermelon . more...
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2549 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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watch Gee work's Weight History
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