Weigh In record (no journal entry) for 24 June 2024
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74 kg
Lost so far: 4.3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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641 kcal
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Fat: 18.22g | Prot: 45.95g | Carbs: 73.53g.
Breakfast: Asrın Tandırı Tam Buğday Ekmek, Lor Peyniri. Lunch: Yayla Chia Tohumu, Şeftali, İçim Laktozsuz Yoğurt. Dinner: İçim Laktozsuz Yoğurt, Haşlanmış Nohut. Snacks/Other: Badem, UNIQ2GO Power Almond Maxi Bar. more...
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Losing 0.5 kg a Week
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eldiyets's Weight History
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