Weigh In record (no journal entry) for 24 June 2024
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76.9 kg
Lost so far: 7.0 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 49.22g | Prot: 47.26g | Carbs: 148.52g.
Breakfast: Whole Milk, Compliments Cinnamon Raisin Bread, Half and Half Cream, Simply Orange Orange Juice (High Pulp), Raisin Bran, Coffee, Cream (Half & Half). Lunch: 1% Fat Milk, Hellmann's Real Mayonnaise, Specially Selected Brioche Buns, Deutsche Kuche Braunschweiger, Tillamook Swiss Cheese Deli Sliced. Snacks/Other: Sutter Home Pinot Grigio, Great Value Light Nonfat Yogurt. more...
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Losing 0.5 kg a Week
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lindachilds's Weight History
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