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E lá vms novamente.....
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79.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 41.00g | Prot: 73.22g | Carbs: 113.82g.
Breakfast: Swift Bolo Gelado de Coco, Café, Croissant, Pão de Queijo. Lunch: Melitta Café sem Açúcar , Omelete, Pão de Queijo. Dinner: Vinho Cabernet Sauvignon, Lipton Ice Tea Limão Zero, Filé de Frango Grelhado, Ovo Cozido, Almôndegas com Molho (Mistura), Arroz à Grega. more...
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Gaining 0.2 kg a Week
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j.joaquim.oliveira95's Weight History
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