Weigh In record (no journal entry) for 24 June 2024
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66.2 kg
Lost so far: 5.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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934 kcal
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Fat: 27.30g | Prot: 61.66g | Carbs: 50.50g.
Lunch: Albert's Ham Slices, Farm Fresh Hard Boiled Eggs, Coffee with Cream, Butter , Thomas' Hearty Grains English Muffins. Dinner: Red Table Wine , Kroger Sliced Mushrooms, Green String Beans, Safeway Select Mushroom Wine Simmer Sauce, Swift Premium Pork Loin Tenderloin . more...
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Gaining 1.9 kg a Week
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