Weigh In record (no journal entry) for 24 June 2024
|
69.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1530 kcal
|
Fat: 40.50g | Prot: 138.21g | Carbs: 141.51g.
Breakfast: Pollo - Pechuga de Pollo Cocida, Hervida o Asada, Clara de Huevo, Arroz Blanco, Huevo Cocido. Lunch: Pollo - Pechuga de Pollo Cocida, Hervida o Asada, Pollo - Pechuga de Pollo Cocida, Hervida o Asada, Papa Cocida, Cerdo - Carne de Cerdo Cocida, Hervida o Asada, Arroz Blanco. Dinner: Fit Graan Avena en Hojuelas Precocidas, Banano. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|