Tony LV's Journal, 25 Jan 16

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Weigh In record (no journal entry) for 25 January 2016

95 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2016:

1219 kcal

Fat: 49.27g | Prot: 52.69g | Carbs: 146.17g. Breakfast: Café, Frijoles Refritos, Huevo. Lunch: Limón, Sopa de Verduras de Pollo (con Volumen Igual de Agua, Enlatada). Dinner: Tamal de Carne. Snacks/Other: Bimbo Medias Noches, Plátano. more...

2412 kcal

Exercise: Walking (exercise) - 3.5/mph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Tony LV's Journal, 25 Jan 16

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Tony LV's Weight History