Weigh In record (no journal entry) for 24 June 2024
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65.4 kg
Lost so far: 7.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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726 kcal
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Fat: 19.00g | Prot: 38.27g | Carbs: 98.94g.
Breakfast: Minaku Siomay Ikan, Sayur Lodeh, SuperIndo Udang Lapis Tepung (Ebi Furai), Cumi Hitam, Nasi Jagung, Nasi Putih. more...
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Losing 0.1 kg a Week
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