Weigh In record (no journal entry) for 25 January 2016
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100.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2016:
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2579 kcal
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Fat: 145.86g | Prot: 180.39g | Carbs: 137.51g.
Breakfast: Kirkland Signature Premium Unsalted Mixed Nuts Costco, Beef Sausage. Lunch: MusclePharm Combat Powder - Cookies 'N' Cream, Caveman Grocer Sheppard's Pie. Dinner: Il Giardino Parmigiano Reggiano Cheese, Kirkland Signature Organic Tomato Paste, Cooked Mushrooms (Fat Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Ground Bison Meat. Snacks/Other: Raspberries, Liberte 5% Greek Yogourt, ATP Pentacarb, MusclePharm Combat Powder. more...
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Gaining 3.0 kg a Week
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Captain Awesome 604's Weight History
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