Natinooks's Journal, 24 Jun 24

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Weigh In record (no journal entry) for 24 June 2024

92.3 kg Lost so far: 1.3 kg. Still to go: 17.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2024:

871 kcal

Fat: 29.81g | Prot: 38.00g | Carbs: 121.05g. Breakfast: Whole Wheat Tortilla, Egg, Cherry Tomatoes, Green Peppers, Rooibos, Sliced Ham. Lunch: Tomato Soup. Dinner: Mashed Potato. Snacks/Other: Button Mushroom, Bananas . more...

2529 kcal

Exercise: Cardio - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Natinooks's Journal, 24 Jun 24

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Natinooks's Weight History