Weigh In record (no journal entry) for 23 June 2024
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62 kg
Lost so far: 3.7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 45.30g | Prot: 70.52g | Carbs: 147.00g.
Breakfast: Mentimun (Kupas), Nasi Putih, Rendang. Lunch: Nasi Putih, Rendang, Mentimun (Kupas). Dinner: Nasi Putih, Wingstop Boneless Wings Cajun, Kopi Kenangan Es Kopi Kenangan Mantan. more...
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Losing 0.9 kg a Week
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Niianeys's Weight History
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