Weigh In record (no journal entry) for 24 June 2024
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89.1 kg
Lost so far: 6.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 64.15g | Prot: 101.26g | Carbs: 152.28g.
Breakfast: Pão-de-Ló, Dolce Gusto Galão. Lunch: Pingo Doce Gelado Cheesecake de Morango, Pingo Doce Gelado Menta e Chocolate, Bife de Peru Grelhado, Pingo Doce Queijo Flamengo. Dinner: Kiwi, Banana, Joi Sumo de Laranja, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Porco Picada . more...
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Losing 7.7 kg a Week
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