Weigh In record (no journal entry) for 24 June 2024
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72.3 kg
Lost so far: 35.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 45.29g | Prot: 73.00g | Carbs: 223.63g.
Breakfast: Gut & Günstig H-Vollmilch 3,5% Fett, Wassermelone, Papaya, Haferflocken Vollkorn, Fettarmer Joghurt 1,5%, Dovgan Gezuckerte Kondensmilch, Gut & Günstig H-Vollmilch 3,5% Fett. Lunch: REWE Beste Wahl Dinkel Vollkornbrot, Pellkartoffeln, Petersilie, Rote Paprika, Ei. Dinner: Pizzakäse, Joghurt 1,5%, Dosentomaten, Weißes Weizenmehl (Allzweck), Spargel, Olivenöl, Kapern. Snacks/Other: Brandt Zwieback, Lidl Grüne Oliven ohne Stein, K-Classic Entrahmte H-Milch 0,1% Fett. more...
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1905 kcal
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Exercise:
Stretching (yoga) - 5 minutes, Housework - 5 minutes, Elliptical - 5 minutes, Sleeping - 6 hours and 55 minutes, Resting - 15 hours and 54 minutes, Walking (slow) - 2/mph - 56 minutes. more...
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Gaining 1.1 kg a Week
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Fritzlore's Weight History
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