Weigh In record (no journal entry) for 24 June 2024
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91.6 kg
Lost so far: 23.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1079 kcal
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Fat: 75.16g | Prot: 69.96g | Carbs: 28.01g.
Breakfast: AH Goudse Kaas Jong Belegen 48+, Gekookt Ei, Komkommer (met Schil). Lunch: Geitenkaas (Zacht), Tomaten, De Zaanse Hoeve Yoghurt Griekse Stijl 10%, Mosterd, Mayonaise, AH Romaine Sla. Dinner: Ei, AH Coburgerham, De Zaanse Hoeve Crème Fraiche, AH Spitskool. more...
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Losing 1.4 kg a Week
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Nokeduuk's Weight History
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