Weigh In record (no journal entry) for 24 June 2024
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89.2 kg
Lost so far: 4.6 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1508 kcal
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Fat: 53.10g | Prot: 117.28g | Carbs: 126.14g.
Breakfast: Strive Cacao Protein, Alpro Mango Joghurt, Milfina Laktosefreie Milch, Zurück Zum Ursprung Kleinblättrige Haferflocken, Innocent Multi Mix, Kaffee mit Milch und Xylit. Lunch: Kaffee mit Milch und Xylit, Naturreis (Gekocht), Extra Natives Olivenöl, Getrocknete Kürbiskerne, Simply Good Venezia Salat, Alpro Soja Joghurt Natur , Hähnchenbrust. Dinner: Alpro Mango Joghurt. more...
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Gaining 0.5 kg a Week
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