Weigh In record (no journal entry) for 24 June 2024
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55.5 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 62.10g | Prot: 64.96g | Carbs: 201.80g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml). Lunch: Telur Rebus, Kerupuk Putih, Lontong, Gado Gado. Dinner: Indomie Mi Goreng Jumbo, Sambal Goreng, Lalapan, Nasi Putih, Ayam Goreng. Snacks/Other: Jeruk. more...
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Gaining 0.6 kg a Week
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lia.mousy1986's Weight History
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