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apocmat
Journal
25 Jan 16
apocmat's Journal, 25 Jan 16
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Weigh In record (no journal entry) for 25 January 2016
83.7 kg
Lost so far:
1.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 January 2016:
2536 kcal
Fat: 187.85g | Prot: 197.33g | Carbs: 16.09g.
Breakfast:
Wiener Würstchen, Allgäuer Emmentaler.
Lunch:
Alpengut Kaminwurzerl, REWE Allgäuer Emmentaler.
Dinner:
Ja! Mozzarella, Tomaten, Ei.
Snacks/Other:
Myprotein Impact Whey Protein.
more...
2434 kcal
Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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apocmat's Weight History
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