Weigh In record (no journal entry) for 24 June 2024
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84.2 kg
Lost so far: 5.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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1067 kcal
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Fat: 28.86g | Prot: 116.36g | Carbs: 83.58g.
Lunch: Sambal Matah, Shirataki Nasi, Selada Daun Hijau, Telur Ceplok, Udang. Dinner: Muscle First Pro Whey 100 Coklat. Snacks/Other: Brownies. more...
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Losing 1.4 kg a Week
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novitatasyifaa's Weight History
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