Weigh In record (no journal entry) for 24 June 2024
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95 kg
Lost so far: 9 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 30.53g | Prot: 89.50g | Carbs: 176.20g.
Breakfast: Tahu Goreng, Healthi Ayam Suwir, Oseng Buncis Tempe, Nasi Putih. Lunch: Oseng Buncis Tempe, Healthi Ayam Suwir, Tahu Goreng, Nasi Putih. Dinner: Telur Dadar, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Roma Malkist Crackers (2), Kopi dengan Gula, Kopi dengan Gula. more...
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Gaining 0.3 kg a Week
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pradanamarta's Weight History
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