Weigh In record (no journal entry) for 25 January 2016
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73.3 kg
Lost so far: 3.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2016:
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1483 kcal
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Fat: 57.38g | Prot: 66.82g | Carbs: 182.91g.
Breakfast: Président Emmental Cœur de Meule, Andros Confiture Allégée Oranges, Carrefour Compote de Pommes sans Sucre Ajouté, Sojade Dessert au Soja Vanille, Milical Pur Protéines. Lunch: Carrefour Jus d'orange (100% Pur Jus Pressé), Pain Blanc, Liebig Soupe de Poissons, Leader Price Brandade de Morue. Dinner: Carrefour Compote de Pommes sans Sucre Ajouté, Carrefour Jus d'orange (100% Pur Jus Pressé), Baguette, Riz Basmati (Cuit), Bonduelle Carottes en Rondelles Vapeur, Herta Cervelas, Dia Terrine de Campagne. more...
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1830 kcal
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Exercise:
Walking (slow) - 2/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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sideritis's Weight History
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