Weigh In record (no journal entry) for 15 December 2021
|
65.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2021:
|
1830 kcal
|
Fat: 55.42g | Prot: 71.10g | Carbs: 259.74g.
Breakfast: Kerupuk Makanan Ringan, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Putih (Biji-Panjang). Lunch: Es Podeng, Bakso dengan Saus (Campuran), Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Putih (Butir-Sedang, Dimasak). more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vialaura's Weight History
|