gabber_1's Journal, 23 Jun 24

Protein Fluff 💖I like

View Diet Calendar, 23 June 2024:
1572 kcal Fat: 75.40g | Prot: 128.50g | Carbs: 117.96g.   Breakfast: Vemondo Barista Oat, Espresso, Fage Griekse Yoghurt 5%, Crownfield Multi Fruit Wholegrain Muesli. Lunch: Honing-Mosterd Dressing, Macadamia Noten, Rucola, Lidl Geitenkaas, Gekookte Bietjes. Dinner: Joseph's Pita (37g), AH Puur & Eerlijk Kipdijfilet, AH Yoghurt Griekse Stijl, Danone Hüttenkäse, Gemengde Sla, Go Tan Sriracha Sauce, Cherrytomaten, AH Geraspte Goudse Kaas Jong Belegen 30+. Snacks/Other: AH Magere Franse Kwark, Aardbeien, AH Watermeloen, Aardbeien, Whey Perfection, Sojamelk. more...
2441 kcal Exercise: Cooking - 1 hour, Housework - 1 hour, Yard Work (gardening) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

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