Weigh In record (no journal entry) for 23 June 2024
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79.8 kg
Lost so far: 3.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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633 kcal
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Fat: 19.67g | Prot: 51.18g | Carbs: 63.88g.
Breakfast: Pepino (Descascado), Tomates Cereja, Beterraba Cozida, Tilápia (Peixe) (Cozido,em Calor Seco), Carioca Feijão Cozido, Ovo. Lunch: Peta Caseira Biscoito de Polvilho Doce Tradicional, Café com Açúcar. more...
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Gaining 7 kg a Week
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silviooa's Weight History
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