Weigh In record (no journal entry) for 25 January 2016
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97.2 kg
Lost so far: 15.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2016:
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1763 kcal
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Fat: 72.52g | Prot: 98.51g | Carbs: 181.18g.
Breakfast: Zucchero, Sir Winston Tea Tè Verde, Marmellata di Ciliegie, Mulino Bianco Fette Biscottate. Lunch: Mulino Bianco Focaccelle Rustiche, Petto di Pollo, Carote, Despar Insalata Mista, Olio Extra Vergine di Oliva. Dinner: Ricotta (Latte Intero), Finocchio. Snacks/Other: Gallette di Mais, Mele Golden Delicious, Miele, Sir Winston Tea Tè Verde. more...
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2674 kcal
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Exercise:
Cleaning - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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norasche's Weight History
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