Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
ta300k
Journal
23 Jun 24
ta300k's Journal, 23 Jun 24
ta300k's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 June 2024
96.2 kg
Lost so far:
11.8 kg
.
Still to go:
36.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 June 2024:
1370 kcal
Fat: 80.44g | Prot: 142.53g | Carbs: 13.87g.
Breakfast:
Extra Virgin Olive Oil, Vinegar , Cooked Kale (Fat Not Added in Cooking), Coffee.
Lunch:
Butter , Scrambled Egg .
Dinner:
Baked or Grilled Salmon.
more...
3556 kcal
Exercise:
Housework - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
steady weight
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
ta300k's Weight History
View Complete History