Weigh In record (no journal entry) for 23 June 2024
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77.4 kg
Lost so far: 7.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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809 kcal
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Fat: 59.86g | Prot: 38.49g | Carbs: 28.16g.
Breakfast: Хлеб, Агрокомплекс Шашлык Свиной, Сочинский Хлебокомбинат Капкейк с Сырным Кремом. more...
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Losing 0.4 kg a Week
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